Video: Beach Walk #2

Aloha! I've incorporated some upgrades on this second attempt at video-blogging, which simultaneously bring along some "opportunities for improvement" as I like to call them. Translation: it's rough folks! Adjust your sound before clicking on the photo (of Shane and Lexi a little past sunrise on Kailua Beach).Movie Specs: Movie Link [20.2 mb (4:30)]You can listen to my new original music (created in Garage band) and view the new title design for the beach walk movies - now a series of two! Look for other posts here that begin with "Video:".Today's Topic:Lack of adequate rest often correlates with crankiness. And I figured out that if rest does indeed = happiness, then no wonder our dog Lexi is full of smiles! Like many dogs, she sleeps a lot.I also started talking about the #1 and #2 personalities. Seems we all have 'em, and I find it a very useful frame of reference for managing so many things - relationships, communication, time, etc. Tell me what you think!Coming soon: real video (instead of these short hacks from my little still camera), as the digicam batteries have arrived.In homage to my vlog guru, Ryan Ozawa, here is a link to search Technorati for other posts.

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Podcast: Beach Walk with Rox - Sharks