6/21/25 6/21/25

Sisyphus and Beginner’s Mind

4/7/24 4/7/24

Affirmations for the Present Not the Future

3/25/24 3/25/24

Making Sense of the Suffering

3/18/24 3/18/24

Managing Safety, Security, Survival

it's the little acts of consciousness that add up to a happier life. Stop letting old wiring of safety, security, and survival block the flow of joy!

3/11/24 3/11/24

Catch Them Doing Right

3/4/24 3/4/24

Life Isnʻt Fair; Find Your Sweet Spot

2/26/24 2/26/24

Love Yourself - A Lot Depends on It

2/19/24 2/19/24

The Sweet Spot of Self-Pity: Part 2

2/12/24 2/12/24

The Sweet Spot of Self-Pity: Part 1

2/5/24 2/5/24

Asking For Help Won't Kill You

1/29/24 1/29/24

Quotes for You and Me

1/22/24 1/22/24

In honor of Ursula K Le Guin

1/15/24 1/15/24

Accidental Delay

1/8/24 1/8/24

Are You Too Hard on Yourself Or Not Hard Enough?

1/2/24 1/2/24

Welcome to 2024

12/25/23 12/25/23

Endings and Beginnings

12/18/23 12/18/23

Making Kindness Cool Again

12/14/23 12/14/23

Substackers Against Nazis

12/11/23 12/11/23

What's Your Venn Diagram?

12/4/23 12/4/23

Who Do You Think You Are?

Sisyphus and Beginner’s Mind

Affirmations for the Present Not the Future

Making Sense of the Suffering

Managing Safety, Security, Survival

Catch Them Doing Right

Life Isnʻt Fair; Find Your Sweet Spot

Love Yourself - A Lot Depends on It

The Sweet Spot of Self-Pity: Part 2

The Sweet Spot of Self-Pity: Part 1

Asking For Help Won't Kill You

Quotes for You and Me

In honor of Ursula K Le Guin

Accidental Delay

Are You Too Hard on Yourself Or Not Hard Enough?

Welcome to 2024

darling

be